begin the day
a meditation to welcome the day with trust and ease
What might be possible if you were to move through your morning rhythms just a touch slower? Nothing drastic to change, nothing to add in, simply holding (gently) the intention to move your body with less haste, more presence.
Below is a ten minute guided meditation to support you in beginning your day, slowly — get comfortable, settle into yourself, welcome a moment to heal the hurry, and notice how your day unfolds.
Love, Kate
Begin the Day, a meditation by Kate Waitzkin
- welcome your day with trust and ease -