a practice for listening

a tool for self-discovery

Moving slowly, with care

we reorient toward our body

and the wisdom it holds

.

as space unfolds

awareness deepens

and we refine our capacity

for listening

.

with time and patience

insights arise

and wisdom emerges

at once, listening becomes a pathway

toward self-discovery

A Practice for Listening

As you move through these shapes, explore how it feels to move slowly and remain in each posture for several breaths. Hold the intention to awaken your ability to listen to what arises for you. As you complete the sequence, consider taking a few minutes to put pen to paper and note anything that has been revealed through your time in practice.

Cross-Legged Seat

Hip Circles in Tabletop

Child’s Pose

Wide Legged Forward Fold

Lizard Lunge

Standing Forward Fold with Elbows Clasped

Tree Pose

Sphinx

Reclined Twist

Deep Rest

Cross-Legged Seat

Love, Kate